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NaturaMarket Blog
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Whole30 Arugula and Tuna Bake
Serve up an easy Whole30 friendly dinner with this keto-friendly arugula and tuna bake recipe. This savoury loaf is rich in protein and in flavour. -
6 Spices That Can Improve Your Health
Adding spices to your dish doesn't just take the flavour to the next level - they can also provide some serious health benefits and significantly improve your overall health. Check out why you should add these 6 spices to your meals for a great health boost!
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Mexican Guacamole Smoked Salmon Bites
Serve up a keto-friendly, Mexican inspired appetizer with this Mexican Guacamole Smoked Salmon Bites recipe! This quick and easy appetizer gets the party started every time! -
Gluten Free Breakfast Corn Cakes
Change up your breakfast routine with these savory, gluten-free breakfast corn cakes! Made with gluten-free flour, these gluten-free breakfast corn cakes are the perfect combination of salty, sweet, and healthy!
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12 Fun Ways to Celebrate Valentine’s Day from Home
Valentine’s Day from home can still be special this year - whether you’re the creative couple, the foodie couple, the competitive couple, or the athletic couple, we’ve got you covered with these 12 fun date ideas from home!
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Spanish Style Lupin & Roasted Red Pepper Keto Dip
This hummus style dip is packed with smokey flavour and keto-friendly! Made with Carrington Farms Ground Lupin, roasted red pepper, tahini, and smokey spices -- it is best served with fresh vegetables and crackers, just like hummus!
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How to Make Fresh Keto Bread
Learn how you can have all the bread and still stick to your Keto diet too - because you shouldn't have to give up baguettes, toast bread, and hamburger buns! We break down what you need for easy to make, low-carb bread, perfectly suited for your lifestyle. -
Grain Free Spaghetti Carbonara with Sweet Peas
Classic carbonara made grain-free with Jovial Grain-Free Cassava Spaghetti! Eggs, parmesan, crispy bacon, garlic, and sweet peas -- This pasta dish is the real deal and comes together in under 15 minutes!
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Benefits of a Grain-Free Diet
No Grain, No Pain! Learn why eliminating all grains from your diet may help to improve your overall health and how you can still enjoy all of your favourite foods too -Â Yes, we're talking pasta, pizza and baked goods!
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Healthy Quarantine Snacks for Every Craving
Being bored in the house can lead to you snacking more than usual and chances are you haven't worn your jeans in months either! Beat the quarantine-15 with these healthy and delicious snacks, the best way to control cravings and curb hunger.
Item Of The Week
TIP OF THE WEEK
Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!
Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
Take a Multivitamin: Being deficient in crucial vitamins and minerals can suppress your immune system, making you more vulnerable to getting sick. Taking an Everyday Multivitamin can help ensure your body is working it’s best! Available in men’s, women’s, and kids.
Pack Healthy Snacks: Fill your lunchbox with healthy snacks, made from fruits & vegetables! Fruits & vegetables are packed with Vitamin C and antioxidants that can help boost your immune system and keep your body working its best! Snack on gummies, bars, crackers, and bites made with real, organic fruits and vegetables!
Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.
Staying healthy this school year starts with being prepared -- stock up on essentials like vitamins, hand sanitizer, propolis throat spray, and more from Natura Market!
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